While BUGS does offer gymnastics classes for all ages, and they also offer many other things at the gym such as birthday party packages, adult fitness classes, summer camps, and even preschool. BUGS even offers open gym time for ages 7-16 on Saturdays so your child can use the equipment and burn off some energy […]
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I want to have the same excitement they do. I want to push disenchantment out of the way and give expectations a proper place, but not the throne. So, here are some things I’m doing to enjoy Christmas and make room for peace instead of pressure.
We know you want to be fashionable. And you want to be fit. And you want to have it all together (or at least look like you do). Here are eight great products to help you function and look your best. Here are my favorite things this holiday season!
How many times have you looked in the mirror with a groan or a grimace? Did you know that even body language can put off negative body vibes? I know I’m guilty of it.
My first appointment was amazing! The appointment ended with a game plan: blood work to see if I was allergic to anything and check the basics, cut out sugar, and meditate for 10-15 minutes a day. Wait, what? Meditate?
Are people still into smoothies? I know they were all the rage for a while, but I feel like the internet has quieted down a bit on the topic. Cool or not, I still have one almost every morning for breakfast.
Personally my weekdays consist of early mornings, teaching high schoolers, getting dinner on the table, playing with my kiddos before bedtime, grading papers until just before my carriage turns into a pumpkin, and putting in all-nighters with a sleep-striking baby.
After attending several wellness check-ups for my daughter, I realized something. Our pediatrician did a really good job promoting dental health, but I was surprised how little the eyes were mentioned. Many eye conditions have no symptoms that can be identified by a parent, but are critical to catch as early as possible. So, I […]
Even if you think you aren’t flexible (that’s why we do yoga). Even if you have injuries (there’s always an elegant solution, as one very wise teacher reminds us). Even if you’re overweight (have you ever heard of chair yoga). There is a class for you where you are right now.
Yoga has changed my life in great ways. If you want to get started with yoga, I have some ideas to share, but first I have to answer the big question: Why yoga? Since I began practicing yoga over a year ago, friends’ responses make me want to answer the why before we move on […]